Pound for Pound opened its new gym in March 2008, and has earned a reputation as leader in the boxing and fitness industries. It is conveniently situated in the Cape Town City Bowl, is easily accessible, and has ample safe parking for clients.

We are open from 05h00 until 20h00.



The training is suitable for Men, Women and Children of all ages. Our youngest member is 9 years old and our oldest is 65 years old. No previous boxing experience at all is required and Amateur boxers, White Collar boxers and the general gym user who is looking for fitness training will find it extremely beneficial and enjoyable.



For the more serious amateur the improvements in technique, speed and skill will soon be felt.

Boxing for fitness has become extremely popular because boxing is not only a great physical workout which can also improve confidence but also because it can help to lead to a healthier lifestyle all-round. We are yet to find someone “too unfit or too overweight” to be helped.

The health benefits including weight loss, cardio fitness, toning and all round confidence for the casual boxer are incredible.

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Pound for Pound is the only gym in the area that has a coaching staff entirely comprised of real boxers who have the experience and "know how" to ensure that you will benefit from working with the best.

Whether you are a complete novice or a professional fighter, the Pound for Pound Boxing Gym has a program, the expertise and facilities to help you attain your goals.